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The feed

Stories, polls, quizzes and things to do, mixed rather than stacked.

GuideFitnessCal BrennanNov 5, 20266 min

Heartburn at 2 a.m. is usually a dinner problem

Three changes, in order of payoff: when you eat, how you sleep, and the few foods worth cutting first. Plus when to stop fixing it yourself.

GuideFitnessCal BrennanNov 4, 20266 min

Digestion changes after fifty, and the ones that can't wait

Some gut trouble is just a body that's been running a long time. Some of it needs a doctor soon. Here's how to tell which is which.

Ask BRO

Build me a 30-day training plan around two sessions a week

Ask it

GuideFitnessCal BrennanSep 20, 20262 min

Three lifts, twice a week, for the next ten years

A program built for men with jobs, children and bad weeks. The goal is that you're still doing it in a decade.

Coconut.com — Tell us when. We find where the sun is.

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Fitness7 min read

The pickleball shot that breaks wrists is the one you chase

Wrists, ankles and Achilles tendons fail in predictable ways on the court. An eight-minute warm-up and one rule about lobs keep you playing.

Poll

How many days a week are you actually training?

GuideFitnessCal BrennanSep 23, 20266 min

Train like a Sardinian shepherd when you've got kids and a job

Some of the longest-lived men in Europe never followed a program. They walked hills, carried heavy things, and never once took a week off.

Watch · Fitness

What Nicoya does all day beats what you do for an hour

A Costa Rican peninsula where men in their eighties still swing a machete has something useful for a guy with two kids and forty minutes.

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GuideFitnessCal BrennanSep 23, 20265 min

Picking a family doctor and what the first visit should look like

Three phone questions filter out most of the bad options, and the first appointment tells you the rest before you've been there twenty minutes.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next two weeks.

GuideFitnessCal BrennanSep 23, 20266 min

The Floor You Set On A Bad Day Is The Whole Program

Chronic illness picks some of your days. It doesn't get to pick your training, your work or who you're to your kids.

GuideFitnessCal BrennanSep 23, 20266 min

How to ask for a second opinion without making it weird

The sentence to say, the records to grab, and the one question that tells you whether you actually have time to think.

Ask BRO

Build me a 30-day training plan around two sessions a week

Ask it

GuideFitnessCal BrennanSep 23, 20265 min

Your doctor has ten minutes. Bring one page and lead with it.

Most appointments get lost in the first two minutes. A single printed page, ranked and short, fixes that better than any argument about the system.

Delicious.com — Nine thousand recipes and a plan for tonight

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GuideFitnessCal BrennanSep 23, 20265 min

Turning 50 changes your training and your doctor's list

The screenings that start in this decade, the heart symptoms that aren't just being out of shape, and a training week that survives a real job.

Poll

How many days a week are you actually training?

GuideFitnessCal BrennanSep 23, 20265 min

The Forties Checkup List You Have To Bring Yourself

Most of what matters in a mid-forties physical happens because you asked for it. Write these down before you walk in.