Men's Grooming

Hair, beard, skin, scent. Ten minutes a day that everybody notices and nobody mentions.

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Ten minutes on the floor is all the mobility you need

Seven positions, a kitchen timer, and the carpet next to your bed. No foam roller, no app, no gym.

GuideFitnessCal BrennanSep 23, 20265 min

How to run your first 5K without hating it

Nine weeks, three sessions a week, and a pace so slow it feels like cheating. That's the whole plan.

Ask BRO

Give me something to do with my kids this weekend

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GuideFitnessCal BrennanSep 23, 20266 min

Your arms got shorter and other signs to get your eyes checked

Presbyopia, night glare, and the three symptoms that mean you go tonight, plus what a real exam catches that a screening never will.

Dude.com — 16 AI advisers who listen, talk and are here with you

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Fitness6 min read

Colon cancer screening starts at 45 and men keep skipping it

Three ways to get it done, what the prep actually involves, and how to fit the whole thing around work, kids and your training week.

Poll

When did you last ask for a raise?

GuideFitnessCal BrennanSep 23, 20266 min

Marathon training on four runs a week and no free time

You don't need six days and a coach. You need one protected long run, a wife who knows the plan, and the discipline to skip the hero workouts.

GuideFitnessCal BrennanSep 23, 20265 min

Eating well at 25, at 45 and at 65

The same three groceries carry you through every decade. What changes is how much you get away with, and how fast.

Coconut.com — Tell us when. We find where the sun is.

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GuideFitnessCal BrennanSep 23, 20266 min

How to quit nicotine when you can't take a week off

You're not fighting a chemical so much as twenty small appointments a day. Here's the plan that holds up on a bad Tuesday with a sick kid.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideFitnessCal BrennanSep 23, 20266 min

The hearing you've got left is all the hearing you get

Hair cells don't grow back. A few dollars of foam and thirty seconds of technique will save you from asking your kids to repeat themselves at forty-five.

GuideFitnessCal BrennanSep 23, 20266 min

Check your ears, your neck and your left forearm first

Five minutes a month in your own bathroom catches most of what matters, and nobody has to see a doctor to do it.

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Pressure-test my business idea

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GuideFitnessCal BrennanSep 23, 20266 min

The shoulder twinge that ends benching and what to do instead

You don't need six weeks off. You need to find the angry direction, change the angle, and add eight boring minutes.

CancerDefying.com — The research, protocols and reading in one place

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GuideFitnessCal BrennanSep 23, 20266 min

Weight loss is arithmetic, and the arithmetic isn't hard

A pound of fat is about 3,500 calories. Everything after that's habits, and the habits are the part nobody tells you the truth about.

Poll

How many days a week are you actually training?

GuideFitnessCal BrennanSep 23, 20265 min

The back exercises that actually hold up in the research

Most back advice is invented. A small number of moves have real evidence behind them, and all of them fit in ten minutes before the kids wake up.

GuideFitnessCal BrennanSep 23, 20265 min

Your comeback takes twelve weeks whether you like it or not

The fastest way back from an injury is the boring way, and it fits around a job and a bedtime routine better than you'd think.

Shirts.com — Design it with AI. Wear it this week.

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GuideFitnessCal BrennanSep 23, 20266 min

What to do about anxiety when you can't take a month off

Caffeine math, a worry window, and a straight answer on the day you stop managing it yourself and call a doctor.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next two weeks.

Fitness6 min

The four places a runner's knee hurts and what each one means

Fitness6 min

If you snore and you're always tired, get the sleep test

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Rehearse the raise conversation with me

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GuideFitnessCal BrennanSep 23, 20266 min

The prostate conversation to have before you turn fifty

A baseline PSA, four questions for your doctor, and what to do if the number comes back ugly.

Delicious.com — Nine thousand recipes and a plan for tonight

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Fitness5 min read

Your first week without a drink, and who to call first

Withdrawal is the part nobody warns you about, 6 p.m. is the hour that gets you, and there's a free number that picks up at three in the morning.

Poll

Where does your best time with your kids happen?

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