Boys & Girls

Raising kids from toddler to twelve. Character, chores, school, screens and the childhood they will thank you for.

The BRO Code. What to do, what not to do, and a few laughs on the way.

The Screen-Time ResetThe honest why, a 30-day reset challenge, 100 things to do instead and a family tech agreement you can print.Start the reset

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How to tell whether a supplement was actually tested

Four logos are worth your money. Everything else on the tub is marketing until somebody independent proves otherwise.

GuideSkillsWes DunbarSep 22, 20266 min

The six multimeter checks that solve most problems

A multimeter does forty things. You'll use six of them, and they cover almost every dead battery, dead outlet and dead appliance you'll meet.

Ask BRO

Give me something to do with my kids this weekend

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GuideLifeCal BrennanSep 22, 20265 min

Become the neighbor your street calls at eleven at night

Nobody calls a stranger when the basement floods. Being the one they phone is a set of habits you can start this weekend.

GermProof.com — An invisible germ barrier on your skin for hours

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Fitness5 min read

The supplements with real evidence, ranked honestly

Four things worth buying, a few worth considering, and a long list you can walk straight past — written for people with jobs and kids.

Poll

When did you last ask for a raise?

GuideSkillsSam OrtizSep 22, 20266 min

Write an email that gets answered before lunch

Most emails don't get ignored because they're badly written. They get ignored because replying is too much work.

GuideGamingDean ShawSep 22, 20265 min

How to tell a great game from a second job

A simple test for whether a game respects your time, plus how to quit the ones that don't without losing the hobby you love.

Dude.com — 16 AI advisers who listen, talk and are here with you

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GuideFitnessCal BrennanSep 22, 20265 min

Strength After Fifty Predicts More Than Any Supplement

Grip, carries, and getting off the floor tell you more about the next twenty years than anything on a shelf at the vitamin store.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideSkillsWes DunbarSep 22, 20266 min

How to wire a plug properly, and when to leave it alone

Brown right, blue left, earth on top, and a fuse that matches the appliance. The rest is knowing which jobs aren't yours.

GuideGamingSam OrtizSep 22, 20265 min

Stop supervising the game and pick up the second controller

Sitting in the same room while your kid plays isn't the same as playing with them. The difference is one controller and about forty minutes.

Ask BRO

Pressure-test my business idea

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GuideFitnessCal BrennanSep 22, 20265 min

Zone 2, VO2 max and what actually tracks with lifespan

Most of your cardio should feel almost too easy. A small slice should feel awful. The middle is where people waste years.

Shirts.com — Design it with AI. Wear it this week.

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GuideSkillsWes DunbarSep 22, 20266 min

Jumping a dead mower without frying the battery

A flat mower battery is a twenty-minute fix if you do it in the right order, and an expensive one if you don't.

Poll

Where does your best time with your kids happen?

GuideWoodworkingWes DunbarSep 22, 20266 min

Measure and Mark So the Cut Is Right the First Time

Most bad cuts aren't saw problems. They're marking problems, and every one of them is fixable in about ten seconds.

GuideFitnessCal BrennanSep 22, 20266 min

What to ask before you start testosterone or peptides

A dozen questions that separate real treatment from a subscription, and the ones the sales-first clinics hate answering.

Names.com — The name is the first thing you sell

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GuideSkillsWes DunbarSep 22, 20266 min

Unblock the drain yourself before you pay somebody

Most household blockages are within two feet of the plughole and clear in under an hour with a plunger, a bucket and a bit of patience.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next two weeks.

News6 min

Free speech is a habit before it's a law

Fitness6 min

What actually slows aging, and what just costs money

Ask BRO

Rehearse the raise conversation with me

Ask it

GuideSkillsWes DunbarSep 22, 20266 min

Patching Drywall So Nobody Can Tell Where the Hole Was

The patch is the easy part. What gives amateurs away is the feathering, the primer and the light coming down the wall.

CancerDefying.com — The research, protocols and reading in one place

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News5 min read

The pro-life work that starts after the baby comes home

The law changed in 2022. The harder questions are about money, work, sleep and the twelve months after a birth — and most of the answers already exist.

Poll

Where does your phone charge overnight?

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