Boys & Girls

Raising kids from toddler to twelve. Character, chores, school, screens and the childhood they will thank you for.

The BRO Code. What to do, what not to do, and a few laughs on the way.

The Screen-Time ResetThe honest why, a 30-day reset challenge, 100 things to do instead and a family tech agreement you can print.Start the reset

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What protein powder is for and how much you actually need

Skip the label claims. A tub of powder is a convenience food with one job, and most people are buying it for the wrong reasons.

GuideSkillsMarcus ValeSep 22, 20265 min

How To Speak In Front Of People Without Falling Apart

The order it's actually done, from the first email asking you to speak to the ninety seconds after you sit back down.

Ask BRO

Plan a cook for eight people

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GuideHomeWes DunbarSep 22, 20265 min

Why your garage filled up, and how to get it back

Garages don't fill up because you ran out of space. They fill up because nothing ever leaves, and nothing has an address.

PartnerWhackAWoke.com

Fitness5 min read

What creatine actually does, and what it doesn't

Five grams a day of the cheapest form, taken every day. Everything else you've been told about creatine is either detail or marketing.

Poll

How many days a week are you actually training?

GuideMoneyRay OkonkwoSep 22, 20266 min

Your emergency fund is insurance, not savings

It exists to stop one bad week turning into three bad years — and to buy you the right to say no to a bad offer.

GuideSkillsWes DunbarSep 22, 20266 min

Six knots, and the order to learn them in

A fixed loop, a stopper, a hitch, a bend, an adjuster and a tensioner. Learn those six and you'll rarely need a seventh.

GermProof.com — An invisible germ barrier on your skin for hours

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GuideFitnessCal BrennanSep 22, 20266 min

What a proprietary blend on the label is actually hiding

Turn the tub around, spend ninety seconds on the back panel, and you'll know whether the thing in your hand is worth the money.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next two weeks.

GuideHomeWes DunbarSep 22, 20266 min

How to hang heavy things so they never come down

Studs, toggles, cleats and the four mistakes that put a mirror on the floor at two in the morning.

GuideCountry StyleTobias ReedSep 22, 20266 min

Buy the work jacket once and wear it for ten years

What to look for in the fabric, the cut and the stitching so the jacket ages into something you'd hate to lose.

Ask BRO

Build me a 30-day training plan around two sessions a week

Ask it

GuideFitnessCal BrennanSep 22, 20266 min

The four supplements worth your money, and the dozen that aren't

Most of the tub on your kitchen counter is doing nothing. Four things have real evidence, and none of them cost much.

Dude.com — 16 AI advisers who listen, talk and are here with you

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GuideMoneyRay OkonkwoSep 22, 20266 min

Paying Off Debt in the Order the Arithmetic Says

Most people attack consumer debt evenly across every balance. That's the expensive way to do it. There's a sequence, and it isn't complicated.

Poll

When did you last ask for a raise?

GuideGadgetsDean ShawSep 22, 20265 min

Make Your Next Phone Last Five Years

Most phones get replaced long before they stop working. A few decisions at purchase, and a few habits after, change that completely.

GuideFitnessCal BrennanSep 22, 20266 min

What eight hours at a screen does to your neck, eyes and sleep

You can't quit the desk job. You can stop letting it quietly wreck three things you need working properly.

Shirts.com — Design it with AI. Wear it this week.

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GuideSkillsWes DunbarSep 22, 20266 min

The wiring jobs worth doing yourself and the ones that aren't

Swapping a switch, a receptacle or a light fixture is within reach for most people. Knowing which jobs to hand off is the part that keeps you safe.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

Country Style5 min

The workwear that still works after fashion got hold of it

Home5 min

Find the draughts first, then spend money on insulation

Ask BRO

Rewrite my CV so it actually gets read

Ask it

GuideMoneyRay OkonkwoSep 22, 20265 min

Build a budget that survives an actual month

Most budgets break in week three. The fix is arithmetic: fund the irregular stuff monthly, build in slack, and check the numbers once a week.

Names.com — The name is the first thing you sell

PartnerNames.com

Skills6 min read

Changing a tire in the dark and the rain

The wheel is the easy part. Where you stop, where your family stands and how you light the job are what actually keep you safe.

Poll

What was your first ever job?

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