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The BRO Code. What to do, what not to do, and a few laughs on the way.

Do's & Don'ts: Men

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How to read a peptide study without getting fooled

The abstract is the sales pitch. The methods section is where you find out whether the thing works, and in whom.

GuideDadsCal Brennan22 Sept 20266 min

Talk to them at seven so they still talk to you at fifteen

The teenager who tells you things isn't a personality type. He's the result of about eight years of small, unglamorous habits.

Ask BRO

What should I wear to this?

Ask it

GuideBRO SeniorsCal Brennan22 Sept 20266 min

The household manual only you can write

Start with the water shutoff and the names in the photographs, twenty minutes at a time, and tell somebody where you put it.

CancerDefying.com — The research, protocols and reading in one place

PartnerCancerDefying.com

Fitness5 min read

Growth hormone peptides promise more than the evidence supports

Raising a hormone isn't the same as getting the result you want, and the gap between those two things is where most of the marketing lives.

Poll

How often do you see your closest friends?

GuideWoodworkingWes Dunbar22 Sept 20266 min

Measure and Mark So the Cut Is Right the First Time

Most bad cuts aren't saw problems. They're marking problems, and every one of them is fixable in about ten seconds.

GuideBRO SeniorsCal Brennan22 Sept 20266 min

Caring for a sick wife without running yourself into the ground

The systems, the paperwork, the help you have to ask for, and the parts of your own health that quietly slide while you're looking after hers.

PartnerWhackAWoke.com

GuideFitnessCal Brennan22 Sept 20265 min

Which peptides are approved for people, and which aren't

Insulin is a peptide. So is BPC-157. One is a regulated medicine and the other is sold in a vial that says "not for human consumption."

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideBe a ManMarcus Vale22 Sept 20266 min

The strength people can relax around

Most men never notice the moment a room adjusts to them. The ones who do get better at everything else.

GuideBRO SeniorsSam Ortiz22 Sept 20266 min

What to charge when you start consulting on what you know

You spent thirty years learning something other people still need. Pricing it's the part nobody prepares you for.

Ask BRO

Rewrite my CV so it actually gets read

Ask it

GuideFitnessCal Brennan22 Sept 20265 min

What the evidence on BPC-157 and TB-500 actually shows

Two peptides sold as shortcuts for stubborn tendons, one thin human evidence base, and what to do with your elbow in the meantime.

Delicious.com — Nine thousand recipes and a plan for tonight

PartnerDelicious.com

BRO TakeBe a ManMarcus Vale22 Sept 20265 min

The alpha wolf was a stressed animal in a zoo

The research everyone quotes described captive wolves under pressure, and the man who popularized it spent decades trying to take it back.

Poll

How often do you see your closest friends?

GuideBRO SeniorsRay Okonkwo22 Sept 20266 min

How the scams aimed at men over sixty actually open

Almost every fraud pitch starts the same four or five ways. Learn the opening lines and you never get to the part where the money leaves.

GuideFitnessCal Brennan22 Sept 20265 min

Peptides, explained without the sales pitch

The word covers insulin, collagen powder and vials sold as research chemicals. Knowing which is which saves you money and possibly worse.

Coconut.com — Tell us when. We find where the sun is.

PartnerCoconut.com

GuideBe a ManRay Okonkwo22 Sept 20265 min

Building a reputation that gets to the room before you do

Reputation isn't reputation management. It's a few unglamorous habits, repeated until people stop checking.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next fortnight.

BRO Seniors6 min

The six months after you leave a job you loved

Fitness5 min

The recovery tool nobody can sell you

Ask BRO

Give me something to do with my kids this weekend

Ask it

GuideBe a ManCal Brennan22 Sept 20266 min

Nobody is checking, and that's the whole problem

Motivation shows up for the big days. Character is what you do on a wet Tuesday when quitting would cost you nothing.

GermProof.com — An invisible germ barrier on your skin for hours

PartnerGermProof.com

BRO Seniors6 min read

How to mentor a younger man without giving him a speech

Most of what gets through to a twenty-eight-year-old arrives sideways, while you're both working on something else.

Poll

How often do you see your closest friends?

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