Life

Confidence, friendships, routines and the decisions that actually move the needle.

The BRO Code. What to do, what not to do, and a few laughs on the way.

Testosterone after forty and the levers that come first

Before you pay a clinic for a prescription, spend six months on the four things that move the needle for most men in their forties.

GuideBe a ManJosh Halloran22 Sept 20265 min

Keeping your word after the price goes up

Anyone can honor a promise that stays cheap. The ones that get expensive are the only ones that tell you anything about a man.

Ask BRO

Rewrite my CV so it actually gets read

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GuideBRO SeniorsCal Brennan22 Sept 20266 min

The grandfather they actually ask to see

Grand gestures don't build the bond. A rhythm, a thing you do together, and a face that lights up when they walk in — that does.

Ivermectin.com — Tracked USPS delivery, no clinic visit

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Fitness5 min read

What a blood panel measures and which numbers to watch

A standard blood draw tells you more about your energy, sleep and training than any wearable will, if you know what you're looking at.

Poll

How often do you see your closest friends?

BRO TakeNewsMarcus Vale22 Sept 20266 min

Free speech is a habit before it's a law

The First Amendment restrains the government. It does nothing about the meeting where everybody agreed with something nobody believed.

GuideBRO SeniorsSam Ortiz22 Sept 20265 min

The second career that pays for what you already know

At sixty-two, a whole category of work opens up that wants your judgment more than your hours — and almost nobody tells you it exists.

Dude.com — 16 advisers who listen, talk and pray with you

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GuideFitnessCal Brennan22 Sept 20266 min

Why your pre-workout stopped working and how to reset it

The scoop got bigger, the sessions didn't get better, and the afternoon started falling apart. That's a tolerance problem, not a willpower problem.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next fortnight.

GuideBRO for HerNina Castellan22 Sept 20265 min

Perimenopause and what to ask for before you're told to cope

Most women get sent home with a shrug and a suggestion to reduce stress. Walk in with dates, symptoms and specific requests instead.

GuideBRO SeniorsMarcus Vale22 Sept 20265 min

The first six weeks back in the gym at sixty-five

Most comeback injuries happen in week one, and they happen for the same three reasons every time.

Ask BRO

Give me something to do with my kids this weekend

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GuideFitnessCal Brennan22 Sept 20265 min

What the certification on your protein tub actually promises

Four seals worth knowing, what each one does and doesn't cover, and the two-minute check that beats trusting the label.

Shirts.com — Design it with AI. Wear it this week.

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StoryNewsNina Castellan22 Sept 20265 min

The pro-life work that starts after the baby comes home

The law changed in 2022. The harder questions are about money, work, sleep and the twelve months after a birth — and most of the answers already exist.

Poll

How often do you see your closest friends?

GuideBRO SeniorsMarcus Vale22 Sept 20266 min

Why you wake at four, and what actually helps

Sleep genuinely changes after sixty. Most of what people do about it makes things worse. A few things reliably work.

GuideFitnessCal Brennan22 Sept 20265 min

Vitamin D, magnesium and the ones worth testing first

Two supplements are worth most people's attention, one of them can't be usefully tested, and a blood draw beats guessing on the rest.

Names.com — The name is the first thing you sell

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GuideBRO for HerNina Castellan22 Sept 20265 min

Which supplements aimed at women actually earn the money

Most of what's sold on a pink label is hope in a bottle. A short list is genuinely worth buying, and a few things you should test for first.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

BRO Seniors5 min

The blood test numbers that actually change what you do

Fitness5 min

What protein powder is for and how much you actually need

Ask BRO

Plan a cook for eight people

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GuideNewsSam Ortiz22 Sept 20266 min

Raising kids with convictions when the culture keeps moving

Rules stop working the second you leave the room. Reasons travel. How to hand your kids something that still holds up when you're not there.

CancerDefying.com — The research, protocols and reading in one place

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BRO Seniors5 min read

Grip strength tells you more than almost any other test

It takes thirty seconds to measure, it's stubbornly honest, and unlike most markers of aging, you can actually train it back up.</kind>

Poll

How often do you see your closest friends?

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