Training in Dogs & Pets

Only Training: the latest headlines first, then BRO’s own Training stories and video. All of Dogs & Pets →

Your doctor has ten minutes. Bring one page and lead with it.

Most appointments get lost in the first two minutes. A single printed page, ranked and short, fixes that better than any argument about the system.

GuideBRO for HerNina Castellan23 Sept 20265 min

What actually shows on a face at sixty

Teeth, sleep, alcohol and weight cycling do more to your face than any jar of cream, and all four are still on the table.

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Build me a 30-day training plan around two sessions a week

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GuideYoung MenSam Ortiz23 Sept 20266 min

What a cycle actually costs you at twenty-two

Steroids and SARMs do exactly what the guy at the gym says they do. The part he leaves out is what they do to your heart, your hormones and your head.

Coconut.com — Tell us when. We find where the sun is.

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Fitness5 min read

Turning 50 changes your training and your doctor's list

The screenings that start in this decade, the heart symptoms that aren't just being out of shape, and a training week that survives a real job.

Poll

How often do you see your closest friends?

GuideBRO for HerNina Castellan23 Sept 20267 min

Get the bone scan, then go lift something heavy

Osteoporosis has no symptoms until something breaks. The scan takes ten minutes, and the fix involves a barbell.

GuideCountry BroCal Brennan23 Sept 20266 min

Two lifts a week will keep the job from breaking you

You don't need a bodybuilding split. You need a back that still works at fifty-five, and about eighty minutes a week to protect it.

GermProof.com — An invisible germ barrier on your skin for hours

PartnerGermProof.com

GuideFitnessCal Brennan23 Sept 20266 min

The two-hour rule for training with sore, arthritic joints

Stiff knees and hands don't need rest. They need small, frequent doses of the right movement, and a simple test to tell you when you overdid it.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideBRO for HerNina Castellan23 Sept 20265 min

Strength after sixty starts with a kitchen chair

The test takes thirty seconds, the fixes take a season, and the payoff is climbing your own stairs at eighty-five.

GuideBRO SeniorsMarcus Vale23 Sept 20266 min

You need more protein at seventy than you did at forty

Aging blunts your appetite and your muscle's response to food at the same time. The number to hit, and how to hit it without forcing meals down.

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Build me a revision plan that I will actually stick to

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GuideFitnessCal Brennan23 Sept 20265 min

The ankle test that explains why you can't squat to parallel

Ninety seconds and a ruler will tell you whether it's your ankles or your hips, and which one you can actually change.

PartnerWhackAWoke.com

GuideBRO for HerNina Castellan23 Sept 20266 min

The numbers to ask for after fifty, and what to do with them

Bone density, blood pressure, a lipid panel with one extra line, and two tests you can run in your own kitchen.

Poll

Where does your phone charge overnight?

GuideCountry BroWes Dunbar23 Sept 20266 min

Pick the Dog for the Job, Then Teach It to Stop

A pup out of working parents is two years from useful, so choose the right kind of dog, start on broke stock, and put the brakes on before anything else.