Staying active in BRO Seniors

Only Staying active: the latest headlines first, then BRO’s own Staying active stories and video. All of BRO Seniors →

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The type 2 diabetes routine that fits around work and kids

Complications don't come from one bad week. They come from ten quiet years. The good news is the routine that stops them is small.

GuideFitnessCal Brennan23 Sept 20266 min

Prediabetes is a head start, not a number to sit on

An A1c of 5.9 is the most useful bad news you'll get all year, if you do something with it in the next 90 days.

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Build me a revision plan that I will actually stick to

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GuideFitnessCal Brennan23 Sept 20266 min

Leaking after prostate surgery and the training that helps

Pelvic floor work isn't a consolation prize after surgery. Done with the right cue and the right timing, it's the biggest lever you actually control.

Coconut.com — Tell us when. We find where the sun is.

PartnerCoconut.com

Fitness6 min read

Hepatitis C is curable and the test takes one blood draw

One-time screening is now recommended for every adult, the cure is a daily pill for eight to twelve weeks, and heavy lifting can muddy your liver numbers.

Poll

Where does your phone charge overnight?

GuideFitnessCal Brennan23 Sept 20266 min

Creatinine, eGFR and what to ask when the numbers drift

Your lab flagged creatinine high and now you're reading about dialysis at midnight. Slow down and check these four things first.

GuideFitnessCal Brennan23 Sept 20266 min

Crohn's and colitis in plain language, and how to keep lifting

What these two diseases actually are, how they're found, and how to train around them when you've got a job, kids and a bad week.

Ivermectin.com — Tracked USPS delivery, no clinic visit

PartnerIvermectin.com

GuideFitnessCal Brennan23 Sept 20266 min

Heart failure doesn't mean your heart failed

The name terrifies people for no good reason, and the treatment changed more in the last six years than in the thirty before it.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next fortnight.

GuideFitnessCal Brennan23 Sept 20266 min

That lump in your groin isn't going to fix itself

Most men find an inguinal hernia by accident, then ignore it for a year. What it is, when waiting is fine, and what surgery actually costs you in time.