Woodworking & Workshop

Woodworking, welding, weekend builds and the shop you do them in.

The BRO Gear GuideBuy once, fix it, pass it down: a cost-per-use calculator, a warranty decoder and a repairability checklist.Judge it before you buy

← Newer articlesPage 38 of 170

Twelve weeks from nothing to a real strength base

Three sessions a week, forty-five minutes each, five movements. What to lift, how much to add, and what to do when the week falls apart.

GuideFitnessMarcus Vale22 Sept 20265 min

What the creatine hair loss studies actually found

One small study, twenty rugby players, and a hormone measurement that never once involved counting anybody's hair.

Ask BRO

Give me something to do with my kids this weekend

Ask it

GuideFitnessMarcus Vale22 Sept 20265 min

The supplements with the biggest ads and the thinnest evidence

A short list of what's worth buying, a longer list of what isn't, and a sixty-second way to read any label before you pay for it.

Dude.com — 16 advisers who listen, talk and pray with you

PartnerDude.com

Fitness5 min read

How to tell whether a supplement was actually tested

Four logos are worth your money. Everything else on the tub is marketing until somebody independent proves otherwise.

Poll

When did you last ask for a raise?

GuideFitnessMarcus Vale22 Sept 20265 min

The supplements with real evidence, ranked honestly

Four things worth buying, a few worth considering, and a long list you can walk straight past — written for people with jobs and kids.

GuideFitnessCal Brennan22 Sept 20265 min

Strength After Fifty Predicts More Than Any Supplement

Grip, carries, and getting off the floor tell you more about the next twenty years than anything on a shelf at the vitamin store.

Delicious.com — Nine thousand recipes and a plan for tonight

PartnerDelicious.com

GuideFitnessCal Brennan22 Sept 20265 min

Zone 2, VO2 max and what actually tracks with lifespan

Most of your cardio should feel almost too easy. A small slice should feel awful. The middle is where people waste years.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideFitnessCal Brennan22 Sept 20266 min

What to ask before you start testosterone or peptides

A dozen questions that separate real treatment from a subscription, and the ones the sales-first clinics hate answering.

GuideFitnessCal Brennan22 Sept 20266 min

What actually slows aging, and what just costs money

The interventions with real evidence behind them are cheap, boring and fit around a job and school runs. The exciting ones mostly sell hope.

Ask BRO

Pressure-test my business idea

Ask it

GuideFitnessCal Brennan22 Sept 20265 min

Why "not for human consumption" is the whole business model

The disclaimer on a research-chemical website isn't a formality. It's the legal structure the entire industry is built on, and it puts the risk on you.

Names.com — The name is the first thing you sell

PartnerNames.com

GuideFitnessCal Brennan22 Sept 20265 min

How to read a peptide study without getting fooled

The abstract is the sales pitch. The methods section is where you find out whether the thing works, and in whom.

Poll

Where does your best time with your kids happen?

BRO TakeFitnessCal Brennan22 Sept 20265 min

Growth hormone peptides promise more than the evidence supports

Raising a hormone isn't the same as getting the result you want, and the gap between those two things is where most of the marketing lives.

GuideFitnessCal Brennan22 Sept 20265 min

Which peptides are approved for people, and which aren't

Insulin is a peptide. So is BPC-157. One is a regulated medicine and the other is sold in a vial that says "not for human consumption."

Coconut.com — Tell us when. We find where the sun is.

PartnerCoconut.com

GuideFitnessCal Brennan22 Sept 20265 min

What the evidence on BPC-157 and TB-500 actually shows

Two peptides sold as shortcuts for stubborn tendons, one thin human evidence base, and what to do with your elbow in the meantime.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next fortnight.

Fitness5 min

Peptides, explained without the sales pitch

Fitness5 min

The recovery tool nobody can sell you

Ask BRO

Rehearse the raise conversation with me

Ask it

GuideFitnessCal Brennan22 Sept 20265 min

Testosterone after forty and the levers that come first

Before you pay a clinic for a prescription, spend six months on the four things that move the needle for most men in their forties.

GermProof.com — An invisible germ barrier on your skin for hours

PartnerGermProof.com

Fitness5 min read

What a blood panel measures and which numbers to watch

A standard blood draw tells you more about your energy, sleep and training than any wearable will, if you know what you're looking at.

Poll

How many days a week are you actually training?

Older articles

Older Woodworking stories