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GuideCal Brennan23 Sept 20266 min

The breathlessness smokers blame on age has a name

If you've quietly rearranged your life around not getting winded, that isn't aging. Ask for a ten-minute test by name and get a number.

GuideCal Brennan23 Sept 20266 min

When a skipped heartbeat is nothing and when to get an ECG

Most thumps in your chest at 11 p.m. are boring. A few aren't, and the difference comes down to what you feel at your wrist.

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GuideCal Brennan23 Sept 20266 min

Heart failure doesn't mean your heart failed

The name terrifies people for no good reason, and the treatment changed more in the last six years than in the thirty before it.

Coconut.com — Tell us when. We find where the sun is.

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6 min read

When your dad dies young, your checkups stop being routine

A father who died early of heart disease changes the timing, the tests and the questions you ask. Start with the age on the death certificate.

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GuideCal Brennan23 Sept 20266 min

Blood in the stool and the one color you can't wait out

Bright red on the paper is usually the last inch of plumbing. Black and tarry is a different phone call, and it's today's.

GuideCal Brennan23 Sept 20266 min

The calcium scan is the cheapest look inside your arteries

A ten-minute CT can tell you whether the plaque talk applies to you or not. Who should get one, what the number means, and when to skip it.

GermProof.com — An invisible germ barrier on your skin for hours

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GuideCal Brennan23 Sept 20266 min

Blood thinners, carotid arteries and what to ask your doctor

Two different stroke conversations get mashed into one at the exam table. Knowing which one you're in changes every decision after it.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next fortnight.

GuideCal Brennan23 Sept 20266 min

The breathing test that catches lung disease years early

Ten minutes, a mouthpiece and three hard breaths will tell you more about your lungs than a decade of feeling fine.

GuideCal Brennan23 Sept 20266 min

Lp(a) is the heart number your training can't fix

It's inherited, it ignores your diet and your deadlift, and one blood draw settles the question for the rest of your life.

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GuideCal Brennan23 Sept 20266 min

That lump in your groin isn't going to fix itself

Most men find an inguinal hernia by accident, then ignore it for a year. What it is, when waiting is fine, and what surgery actually costs you in time.

Ivermectin.com — Tracked USPS delivery, no clinic visit

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GuideCal Brennan23 Sept 20266 min

Don't quit gluten before you get the celiac blood test

Two weeks off bread can turn a clean diagnosis into a guessing game. Get the blood drawn first, and ask for both numbers.

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GuideCal Brennan23 Sept 20266 min

How to Keep Training When Your Blood Pressure Is High

The gym doesn't have to close. But a few rules change, and one of them is how you breathe under the bar.

GuideCal Brennan23 Sept 20266 min

The first ninety days after a heart attack

Cardiac rehab is thirty-six sessions, a heart monitor and a nurse who won't let you cheat. Most men skip it. Don't be most men.

Dude.com — 16 advisers who listen, talk and pray with you

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GuideCal Brennan23 Sept 20265 min

Your cough hit week eight. Get the chest X-ray.

Most coughs that linger are boring and fixable. A few aren't. Here's the timeline, the red flags, and what actually happens at the appointment.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

6 min

The heartburn you've had for two years isn't nothing

5 min

The thirty-second pulse check that catches a stroke risk early

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GuideCal Brennan23 Sept 20266 min

Fiber, water and the constipation signs that need a doctor

Most adults fix this with four changes and a week of patience. A few signs mean you stop guessing and call your doctor instead.

Delicious.com — Nine thousand recipes and a plan for tonight

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5 min read

White coat blood pressure isn't the one that gets you

One of these two misreadings sends healthy guys home with pills. The other sends sick guys home with a handshake.

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