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More from BRO

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GuideBRO for HerNina Castellan23 Sept 20265 min

The workout you don't skip because she's already on the call

Training with a friend over video works, but only if you build it like an appointment and kill the chatting until the cool-down.

GuidePlayMarcus Vale23 Sept 20265 min

Why pickleball keeps catching men over forty

The court is 44 feet long, the ball goes slow, and somehow you'll be out there four nights a week. Start right and skip the torn calf.

Build me a 30-day training plan around two sessions a week

GuideMomsNina Castellan23 Sept 20265 min

Three Thirty-Minute Lifts a Week Is Plenty

A full-body strength program built for a mother's schedule, with real sets, real reps, and a plan for the weeks it falls apart.

GermProof.com — An invisible germ barrier on your skin for hours

PartnerGermProof.com

BRO for Her6 min read

A corner, a stall mat, and under three hundred dollars

Measure the ceiling before you buy anything, skip the machine that folds, and get a rig that actually makes you strong for less than one month of boutique classes.

Poll

How many days a week are you actually training?

GuideMilitary & VetsNina Castellan23 Sept 20266 min

Women in Uniform, the Standards and the Path In

Every military job is open to women. Here's what the gate actually looks like, what the fitness tables demand, and the family math nobody explains at the recruiting office.

GuideGolfCal Brennan23 Sept 20266 min

Golf After Sixty Without Wrecking Your Back

You didn't lose 30 yards to age alone. Most of it is turn, tee box and a driver that's two degrees too strong.

Ivermectin.com — Tracked USPS delivery, no clinic visit

PartnerIvermectin.com

GuideBRO for HerNina Castellan23 Sept 20266 min

Cleared at six weeks isn't the same as ready

What to actually do in the first eight weeks back, in ten-minute pieces, on a mat, with a baby in the room.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next fortnight.

GuideMilitary & VetsCal Brennan23 Sept 20266 min

What to Do in the 90 Days Before You Ship to Basic

Boot camp punishes the unprepared in ways nobody warns you about. Most of it you can fix before you ever get on the bus.

GuideOutdoorsWes Dunbar23 Sept 20266 min

Hiking After Sixty Without Trashing Your Knees

The climb isn't what hurts you. It's the walk back down, and a few grams of aluminum in each hand change everything.

Build me a 30-day training plan around two sessions a week

GuideBRO for HerNina Castellan23 Sept 20266 min

The walk you already do, made hard enough to count

Cadence, hills, and a weighted vest. Four ways to turn forty minutes of walking into real conditioning, and the order to add them in.

Dude.com — 16 advisers who listen, talk and pray with you

PartnerDude.com

GuideSportsCal Brennan23 Sept 20266 min

Playing Rec League After Thirty-Five Without Tearing Something

The Achilles doesn't care that you were good in high school. A practical plan for staying on the court through the whole season.

Poll

How many days a week are you actually training?

GuidePlayMarcus Vale23 Sept 20265 min

Your first beer league season at forty-five

What it costs, what hurts, which division to pick, and why skating badly is the only problem you actually have to fix.

GuideBRO for HerNina Castellan23 Sept 20265 min

What twenty minutes and two dumbbells can actually build

Three days a week, two workouts, one timer, and the honest reason five-pound dumbbells won't get you anywhere.

Delicious.com — Nine thousand recipes and a plan for tonight

PartnerDelicious.com

GuideBRO SeniorsMarcus Vale23 Sept 20266 min

Balance is trainable, and almost nobody trains it

A ten-minute self-test, a progression that actually gets harder, and the drill that matters most: getting a foot out fast.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

What physical capability actually changes about you

BRO for Her5 min

Protein for women who actually train

Build me a 30-day training plan around two sessions a week

GuideBRO SeniorsMarcus Vale22 Sept 20266 min

Strength training at seventy, week by week

Three sessions, five movements, and a rate of progress slow enough to keep. What to lift, how heavy, and what goes wrong in the first month.

WhackAWoke.com — Whack-A-Woke

PartnerWhackAWoke.com

City Bro5 min read

Getting strong when the only gym is in your building

Two dumbbells, a bench and low ceilings are enough to build real strength, if you know how to make light weight hard.

Poll

How many days a week are you actually training?