Aging in Men's Grooming

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Looking after your parents without wrecking your marriage

GuideFamilySam OrtizSep 22, 20266 min

Looking after your parents without wrecking your marriage

Most families start this in a hospital corridor at two in the morning. Do the unglamorous work now and you'll argue about far less later.

Your thirst gauge broke, and nobody told you

GuideBRO SeniorsMarcus ValeSep 23, 20266 min

Your thirst gauge broke, and nobody told you

After sixty the thirst signal dulls, so you can be a quart low and feel nothing. Run fluids on a clock instead, and know which days actually put men in the hospital.

Rewrite my CV so it actually gets read

What to ask at every health check after sixty-five

GuideBRO SeniorsMarcus ValeSep 23, 20266 min

What to ask at every health check after sixty-five

The Medicare wellness visit isn't a physical, nobody owns your medication list, and most of the useful information comes from questions you ask.

Dude.com — 16 AI advisers who listen, talk and are here with you

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You need more protein at seventy than you did at forty

BRO Seniors6 min read

You need more protein at seventy than you did at forty

Aging blunts your appetite and your muscle's response to food at the same time. The number to hit, and how to hit it without forcing meals down.

Poll

Where does your phone charge overnight?

What Actually Keeps Your Mind Sharp After Sixty

GuideBRO SeniorsMarcus ValeSep 23, 20266 min

What Actually Keeps Your Mind Sharp After Sixty

Crossword apps aren't the answer. Your blood pressure, your hearing and your legs are doing most of the work.

Nobody's mumbling, and you've known it for years

GuideBRO SeniorsMarcus ValeSep 23, 20266 min

Nobody's mumbling, and you've known it for years

Men sit on hearing loss for the better part of a decade. What it's costing you, what the audiogram actually measures, and how to buy without getting fleeced.

Shirts.com — Design it with AI. Wear it this week.

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Balance is trainable, and almost nobody trains it

GuideBRO SeniorsMarcus ValeSep 23, 20266 min

Balance is trainable, and almost nobody trains it

A ten-minute self-test, a progression that actually gets harder, and the drill that matters most: getting a foot out fast.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next two weeks.

The year after you lose her

GuideBRO SeniorsCal BrennanSep 22, 20266 min

The year after you lose her

What the first twelve months actually ask of you, from the paperwork in week one to the ambush grief in month nine.

The grandfather they actually ask to see

GuideBRO SeniorsCal BrennanSep 22, 20266 min

The grandfather they actually ask to see

Grand gestures don't build the bond. A rhythm, a thing you do together, and a face that lights up when they walk in — that does.

Give me something to do with my kids this weekend

The first six weeks back in the gym at sixty-five

GuideBRO SeniorsMarcus ValeSep 22, 20265 min

The first six weeks back in the gym at sixty-five

Most comeback injuries happen in week one, and they happen for the same three reasons every time.

CancerDefying.com — The research, protocols and reading in one place

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Why you wake at four, and what actually helps

GuideBRO SeniorsMarcus ValeSep 22, 20266 min

Why you wake at four, and what actually helps

Sleep genuinely changes after sixty. Most of what people do about it makes things worse. A few things reliably work.

Poll

What was your first ever job?

The blood test numbers that actually change what you do

GuideBRO SeniorsMarcus ValeSep 22, 20265 min

The blood test numbers that actually change what you do

A standard panel spits out forty results. Maybe eight of them should ever change a decision. Knowing which is the whole game.

Grip strength tells you more than almost any other test

GuideBRO SeniorsMarcus ValeSep 22, 20265 min

Grip strength tells you more than almost any other test

It takes thirty seconds to measure, it's stubbornly honest, and unlike most markers of aging, you can actually train it back up.</kind>

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What to keep lifting after sixty, and what to stop

GuideBRO SeniorsMarcus ValeSep 22, 20266 min

What to keep lifting after sixty, and what to stop

The barbell still works at sixty-five. The program you ran at thirty-five doesn't. Here's the swap, lift by lift.

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Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

What actually keeps knees and hips going past seventy

BRO Seniors6 min

What actually keeps knees and hips going past seventy

Your will and power of attorney, done in one afternoon

BRO Seniors6 min

Your will and power of attorney, done in one afternoon

Plan a cook for eight people

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