· 6 min
Fitness archive
Older Fitness stories, page 9
258 older stories, newest first. Showing 193–216. The latest are on the Fitness page.
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24 of 66 shown
· 6 min
Marathon training on four runs a week and no free time
· 5 min
Eating well at 25, at 45 and at 65
· 6 min
How to quit nicotine when you can't take a week off
· 6 min
The hearing you've got left is all the hearing you get
· 6 min
Check your ears, your neck and your left forearm first
· 6 min
The shoulder twinge that ends benching and what to do instead
· 6 min
Weight loss is arithmetic, and the arithmetic isn't hard
· 5 min
The back exercises that actually hold up in the research
· 5 min
Your comeback takes twelve weeks whether you like it or not
· 6 min
What to do about anxiety when you can't take a month off
· 6 min
The four places a runner's knee hurts and what each one means
· 6 min
If you snore and you're always tired, get the sleep test
· 6 min
The prostate conversation to have before you turn fifty
· 5 min
Your first week without a drink, and who to call first
· 6 min
Blood pressure, cholesterol and the questions nobody asks at forty
· 6 min
The resistance band routine that actually builds strength
· 5 min
Twenty minutes on a hotel carpet beats skipping the week
· 5 min
Home workouts after fifty that keep your balance and your joints
· 5 min
Ten minutes of morning mobility and a back that stops complaining
· 5 min
The deck of cards workout and four other cures for boredom
· 5 min
Staying Strong At Seventy Starts In A Dining Chair
· 6 min
The jump rope and the stairs are the whole cardio program
· 6 min
Get your first pull-up on a thirty-dollar doorway bar