Sleep in Fitness

Only Sleep: the latest headlines first, then BRO’s own Sleep stories and video. All of Fitness →

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Why eight hours in bed doesn't feel like eight hours of sleep

GuideCal BrennanSep 22, 20266 min

Why eight hours in bed doesn't feel like eight hours of sleep

You were horizontal from ten till six and you still woke up flattened. The gap between time in bed and actual sleep is where the problem usually lives.

More from BRO

That’s every Fitness story on Sleep so far. Here’s more on it from related sections.

Caffeine is a loan against sleep. Know your interest rate.

GuideHealthCal BrennanNov 2, 20265 min

Caffeine is a loan against sleep. Know your interest rate.

Four cups a day is fine for most healthy adults. Here's how the math works, when the debt comes due, and the one time coffee can't cover you.

Build me a 30-day training plan around two sessions a week

What actually helps eye bags, and what a cream can't fix

GuideMen's GroomingDean ShawSep 23, 20265 min

What actually helps eye bags, and what a cream can't fix

Four different problems get called dark circles, and the fix depends entirely on which one is staring back at you.

Delicious.com — Nine thousand recipes and a plan for tonight

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Buy the pad first, then buy the sleeping bag

Buy the pad first, then buy the sleeping bag

The number printed on a sleeping bag is the temperature you'll survive, not the one you'll sleep through. Here's how the system actually works.

Poll

How many days a week are you actually training?

Tired at 45? Check these before you blame testosterone

GuideHealthCal BrennanNov 2, 20265 min

Tired at 45? Check these before you blame testosterone

Testosterone drifts down with age, and most men feel fine. Here's how to tell a normal slide from a real deficiency, and what to fix before anyone writes a prescription.

Cracked winter hands, and the two minutes that fix them

GuideMen's GroomingTobias ReedSep 23, 20265 min

Cracked winter hands, and the two minutes that fix them

Splits at the thumb knuckle aren't bad luck. They're a water problem, and the repair happens at night while you sleep.

Names.com — The name is the first thing you sell

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How to stay sharp when the city hits thirty degrees

GuideCity StyleTobias ReedSep 23, 20265 min

How to stay sharp when the city hits thirty degrees

Heat doesn't just make you uncomfortable, it makes you slow and short-tempered. Shift your day and your kit before it does.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next two weeks.

Sleep debt doesn't clear on a Saturday

GuideHealthCal BrennanOct 18, 20265 min

Sleep debt doesn't clear on a Saturday

Most adults need seven hours or more. Here's how to find your real number, spot the debt, and pay it back without wrecking your week.

Which numbers on your fitness tracker are worth believing

GuideGadgetsDean ShawSep 23, 20265 min

Which numbers on your fitness tracker are worth believing

Your watch reports about a dozen metrics every day. Roughly three of them can carry a decision. Learn which, and stop arguing with the rest.

Build me a 30-day training plan around two sessions a week

The Sauna Works on Your Sleep During the Cooldown

GuideHealthCal BrennanSep 23, 20266 min

The Sauna Works on Your Sleep During the Cooldown

Evening heat can help you fall asleep faster, but only if you get the timing right and stop treating the last ten minutes as optional.

CancerDefying.com — The research, protocols and reading in one place

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Anxiety Tools That Work and the Point Where You Call a Doctor

GuideHealthCal BrennanSep 23, 20266 min

Anxiety Tools That Work and the Point Where You Call a Doctor

Slow your exhale, audit your caffeine, stop avoiding the thing. And know the honest line between a hard month and something that needs treatment.

Poll

How many days a week are you actually training?

Snoring Is Noise. The Silence Is the Problem.

GuideHealthCal BrennanSep 23, 20266 min

Snoring Is Noise. The Silence Is the Problem.

If your spouse lies awake counting the seconds until you breathe again, that's not a personality quirk. That's a medical finding.

Stress Doesn't Stay in Your Head

GuideHealthCal BrennanSep 23, 20266 min

Stress Doesn't Stay in Your Head

What chronic stress is actually doing to your heart, your sleep and your blood sugar, and the handful of things that genuinely help.

Dude.com — 16 AI advisers who listen, talk and are here with you

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Walk the apartment like it's yours before you sign for it

GuideYoung MenSam OrtizNov 6, 20266 min

Walk the apartment like it's yours before you sign for it

The walkthrough decides your deposit, your repair headaches and your sleep. Here's how to do it right, with a phone, a flashlight and twenty minutes.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

Build the floor first, and leave a hole in the roof

Survival & Self-Defense6 min

Build the floor first, and leave a hole in the roof

He Puts the Kids Down in Twenty Minutes and I Finally Asked How

He Puts the Kids Down in Twenty Minutes and I Finally Asked How

Build me a 30-day training plan around two sessions a week

Camping Gear That Survives the Outback and Everything Else

GuideOutdoorsDean ShawSep 23, 20266 min

Camping Gear That Survives the Outback and Everything Else

Australian brands build for corrugated roads and 110-degree afternoons, and that standard is why their gear outlasts yours.

GermProof.com — An invisible germ barrier on your skin for hours

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The first night under a tarp, done wrong and done right

Survival & Self-Defense5 min read

The first night under a tarp, done wrong and done right

One guy learns at 2 a.m. what another learned decades ago. A rookie and a veteran pitch the same tarp, and only one of them sleeps.

Poll

How many days a week are you actually training?