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Concussion in adults and the symptoms that linger

The dark room for a week is outdated advice. What actually helps, what the red flags are, and how to stage your way back to work without relapsing twice.

GuideFitnessCal Brennan23 Sept 20266 min

The back pain red flags that need a hospital today

Most back pain gets better with time and a little movement. A short list of symptoms doesn't, and waiting until Monday is how people lose function permanently.

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