Health in Guides, Checklists & Courses

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The heartburn you've had for two years isn't nothing

Antacids in the truck console, a pillow stack that doesn't work, and the questions worth asking before you refill the same prescription again.

GuideFitnessCal BrennanSep 23, 20265 min

The thirty-second pulse check that catches a stroke risk early

An irregular heartbeat often feels like nothing at all. Learning to find it takes half a minute, and it's worth doing tonight.

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Rehearse the raise conversation with me

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GuideFitnessCal BrennanSep 23, 20266 min

Fiber, water and the constipation signs that need a doctor

Most adults fix this with four changes and a week of patience. A few signs mean you stop guessing and call your doctor instead.

Coconut.com — Tell us when. We find where the sun is.

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Fitness5 min read

White coat blood pressure isn't the one that gets you

One of these two misreadings sends healthy guys home with pills. The other sends sick guys home with a handshake.

Poll

How often do you see your closest friends?

GuideFitnessCal BrennanSep 23, 20266 min

What heals after your last cigarette, and roughly when

The timeline nobody tapes to the clinic wall, including the part where the cough gets worse before it gets better.

GuideFitnessCal BrennanSep 23, 20265 min

The salt shaker isn't your blood pressure problem

A teaspoon holds 2,300 mg of sodium, but most of yours came from bread, deli meat and a jar of pasta sauce. Fix that instead.

Dude.com — 16 AI advisers who listen, talk and are here with you

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GuideFitnessCal BrennanSep 23, 20266 min

What a stent fixes, what a bypass fixes, and what neither does

One opens a pipe. One builds a detour around it. Neither one touches the disease that made the blockage, and that's the part nobody explains in the hallway.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideFitnessCal BrennanSep 23, 20266 min

The stroke recovery work that happens between appointments

Rehab is a dose, not an appointment. What to do at home, how speech therapy actually works, and the fatigue nobody warns you about.

GuideFitnessCal BrennanSep 23, 20266 min

Your cholesterol panel has five numbers. Read them in this order.

The red flag in your patient portal is probably the least useful line on the page. Start with triglycerides and work down.

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Plan a cook for eight people

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GuideFitnessCal BrennanSep 23, 20266 min

What a statin actually does and what it doesn't

One liver enzyme, a lot of rumors about sore legs, and the questions worth bringing to your next appointment.

Shirts.com — Design it with AI. Wear it this week.

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GuideFitnessCal BrennanSep 23, 20265 min

When chest pain is the bench press and when to call 911

Most chest pain in a healthy 40-year-old is muscle, cartilage or acid. The exceptions kill people who decided to wait it out.

Poll

How many days a week are you actually training?

GuideFitnessCal BrennanSep 23, 20265 min

How to take your blood pressure at home and get it right

The first reading is usually garbage, the wrist cuff is a waste of money, and five quiet minutes fixes more than any supplement will.

GuideFitnessCal BrennanSep 23, 20266 min

Your arms got shorter and other signs to get your eyes checked

Presbyopia, night glare, and the three symptoms that mean you go tonight, plus what a real exam catches that a screening never will.

Delicious.com — Nine thousand recipes and a plan for tonight

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GuideFitnessCal BrennanSep 23, 20266 min

Colon cancer screening starts at 45 and men keep skipping it

Three ways to get it done, what the prep actually involves, and how to fit the whole thing around work, kids and your training week.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next two weeks.

Fitness6 min

The hearing you've got left is all the hearing you get

Fitness6 min

Check your ears, your neck and your left forearm first

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Build me a 30-day training plan around two sessions a week

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GuideFitnessCal BrennanSep 23, 20266 min

What to do about anxiety when you can't take a month off

Caffeine math, a worry window, and a straight answer on the day you stop managing it yourself and call a doctor.

Names.com — The name is the first thing you sell

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Fitness6 min read

If you snore and you're always tired, get the sleep test

Sleep apnea wrecks recovery, blood pressure and patience, and most people who have it think they're just busy. Two free questionnaires and one night of testing.

Poll

Where does your best time with your kids happen?

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