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Building a reputation that gets to the room before you do

Reputation isn't reputation management. It's a few unglamorous habits, repeated until people stop checking.

GuideBRO SeniorsSam OrtizSep 22, 20266 min

The six months after you leave a job you loved

The honeymoon lasts about six weeks. What comes after it catches good men off guard, and it's easier if you plan for it.

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Build me a revision plan that I will actually stick to

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GuideFitnessCal BrennanSep 22, 20265 min

The recovery tool nobody can sell you

If your lifting has stalled and you're sleeping six hours, the problem isn't your program.

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Be a Man6 min read

Nobody is checking, and that's the whole problem

Motivation shows up for the big days. Character is what you do on a wet Tuesday when quitting would cost you nothing.

Poll

Where does your phone charge overnight?

GuideBRO SeniorsSam OrtizSep 22, 20266 min

How to mentor a younger man without giving him a speech

Most of what gets through to a twenty-eight-year-old arrives sideways, while you're both working on something else.

GuideFitnessCal BrennanSep 22, 20265 min

Testosterone after forty and the levers that come first

Before you pay a clinic for a prescription, spend six months on the four things that move the needle for most men in their forties.

Dude.com — 16 AI advisers who listen, talk and are here with you

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GuideBe a ManJosh HalloranSep 22, 20265 min

Keeping your word after the price goes up

Anyone can honor a promise that stays cheap. The ones that get expensive are the only ones that tell you anything about a man.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next two weeks.

GuideBRO SeniorsCal BrennanSep 22, 20266 min

The grandfather they actually ask to see

Grand gestures don't build the bond. A rhythm, a thing you do together, and a face that lights up when they walk in — that does.

GuideFitnessCal BrennanSep 22, 20265 min

What a blood panel measures and which numbers to watch

A standard blood draw tells you more about your energy, sleep and training than any wearable will, if you know what you're looking at.

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What should I wear to this?

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BRO TakeNewsMarcus ValeSep 22, 20266 min

Free speech is a habit before it's a law

The First Amendment restrains the government. It does nothing about the meeting where everybody agreed with something nobody believed.

Shirts.com — Design it with AI. Wear it this week.

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GuideBRO SeniorsSam OrtizSep 22, 20265 min

The second career that pays for what you already know

At sixty-two, a whole category of work opens up that wants your judgment more than your hours — and almost nobody tells you it exists.

Poll

How often do you see your closest friends?

GuideFitnessCal BrennanSep 22, 20266 min

Why your pre-workout stopped working and how to reset it

The scoop got bigger, the sessions didn't get better, and the afternoon started falling apart. That's a tolerance problem, not a willpower problem.

GuideBRO for HerNina CastellanSep 22, 20265 min

Perimenopause and what to ask for before you're told to cope

Most women get sent home with a shrug and a suggestion to reduce stress. Walk in with dates, symptoms and specific requests instead.

Names.com — The name is the first thing you sell

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GuideBRO SeniorsMarcus ValeSep 22, 20265 min

The first six weeks back in the gym at sixty-five

Most comeback injuries happen in week one, and they happen for the same three reasons every time.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

Fitness5 min

What the certification on your protein tub actually promises

News5 min

The pro-life work that starts after the baby comes home

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Pressure-test my business idea

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GuideBRO SeniorsMarcus ValeSep 22, 20266 min

Why you wake at four, and what actually helps

Sleep genuinely changes after sixty. Most of what people do about it makes things worse. A few things reliably work.

CancerDefying.com — The research, protocols and reading in one place

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Fitness5 min read

Vitamin D, magnesium and the ones worth testing first

Two supplements are worth most people's attention, one of them can't be usefully tested, and a blood draw beats guessing on the rest.

Poll

What was your first ever job?

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