Self-Employed Couples

Running a business together and staying married: roles, money, decisions and leaving work at the door.

The BRO Code. What to do, what not to do, and a few laughs on the way.

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Why your pre-workout stopped working and how to reset it

The scoop got bigger, the sessions didn't get better, and the afternoon started falling apart. That's a tolerance problem, not a willpower problem.

GuideBRO for HerNina Castellan22 Sept 20265 min

Which supplements aimed at women actually earn the money

Most of what's sold on a pink label is hope in a bottle. A short list is genuinely worth buying, and a few things you should test for first.

Ask BRO

Build me a 30-day training plan around two sessions a week

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GuideBRO SeniorsMarcus Vale22 Sept 20265 min

The first six weeks back in the gym at sixty-five

Most comeback injuries happen in week one, and they happen for the same three reasons every time.

Coconut.com — Tell us when. We find where the sun is.

PartnerCoconut.com

Fitness5 min read

What the certification on your protein tub actually promises

Four seals worth knowing, what each one does and doesn't cover, and the two-minute check that beats trusting the label.

Poll

When did you last ask for a raise?

GuideBRO for HerNina Castellan22 Sept 20265 min

Five pieces that do most of the work, and how to buy them

The clothes you actually reach for are fewer than you think. Buy these five properly and the rest of the wardrobe stops mattering so much.

GuideBRO SeniorsMarcus Vale22 Sept 20266 min

Why you wake at four, and what actually helps

Sleep genuinely changes after sixty. Most of what people do about it makes things worse. A few things reliably work.

Delicious.com — Nine thousand recipes and a plan for tonight

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GuideFitnessCal Brennan22 Sept 20265 min

Vitamin D, magnesium and the ones worth testing first

Two supplements are worth most people's attention, one of them can't be usefully tested, and a blood draw beats guessing on the rest.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideBRO for HerNina Castellan22 Sept 20266 min

The raise conversation goes better with a spreadsheet

Build the document first, pick one number, say it out loud without softening it. Then sit still while someone else does the thinking.

GuideBRO SeniorsMarcus Vale22 Sept 20265 min

The blood test numbers that actually change what you do

A standard panel spits out forty results. Maybe eight of them should ever change a decision. Knowing which is the whole game.

Ask BRO

Build me a revision plan that I will actually stick to

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GuideFitnessCal Brennan22 Sept 20265 min

What protein powder is for and how much you actually need

Skip the label claims. A tub of powder is a convenience food with one job, and most people are buying it for the wrong reasons.

Shirts.com — Design it with AI. Wear it this week.

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GuideBRO for HerNina Castellan22 Sept 20266 min

Cut your screen time without deleting a single app

Deleting Instagram lasts about four days. Friction, honest counting and a plan for the gap will last years.

Poll

How many days a week are you actually training?

GuideBRO SeniorsMarcus Vale22 Sept 20265 min

Grip strength tells you more than almost any other test

It takes thirty seconds to measure, it's stubbornly honest, and unlike most markers of aging, you can actually train it back up.</kind>

GuideFitnessCal Brennan22 Sept 20265 min

What creatine actually does, and what it doesn't

Five grams a day of the cheapest form, taken every day. Everything else you've been told about creatine is either detail or marketing.

Names.com — The name is the first thing you sell

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GuideGearDean Shaw22 Sept 20266 min

Buy-it-for-life should mean repairable, not expensive

A four-question test for whether a thing will actually last, plus the categories where the cheap one is the correct answer.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next fortnight.

BRO Seniors6 min

What to keep lifting after sixty, and what to stop

Fitness6 min

What a proprietary blend on the label is actually hiding

Ask BRO

What should I wear to this?

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GuideGearWes Dunbar22 Sept 20266 min

Build Your Toolkit One Job at a Time

Skip the 200-piece set. Buy the tool the job demands, learn what it does, and end up with a box that's all useful.

CancerDefying.com — The research, protocols and reading in one place

PartnerCancerDefying.com

BRO Seniors6 min read

What actually keeps knees and hips going past seventy

Joints don't wear out from use. They get weak, stiff and unsupported — and all three of those are things you can still fix.

Poll

How many days a week are you actually training?

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