Fitness

Strong, mobile, rested. Training you can still be doing in ten years.

The Pickleball GuideRules in plain English, how to call the score, a first-game walkthrough, gear on a budget, drills and courts near you.Learn to play

Find a gym near you

← Newer articlesPage 14 of 162

GuideCal Brennan23 Sept 20265 min

The backyard workout that survives having your kids in it

Twenty-five minutes, sixty dollars of gear, and a four-year-old sitting on the sandbag. It still counts.

GuideCal Brennan23 Sept 20265 min

The twenty-minute home routine a busy dad will actually keep

Two sessions, one kettlebell, a clock that doesn't stop for anybody. It won't make you a powerlifter. It'll keep you strong for the next twenty years.

Ask BRO

Build me a 30-day training plan around two sessions a week

Ask it

GuideCal Brennan23 Sept 20265 min

The living room workout that needs nothing but the floor

Five movements, twenty minutes, no gear, and a progression that keeps working after the first month stops being hard.

Shirts.com — Design it with AI. Wear it this week.

PartnerShirts.com

5 min read

A garage gym for five hundred dollars, item by item

Spend it in this order and you'll be squatting by Saturday. Spend it in the wrong order and you'll own a very expensive coat rack.

Poll

How many days a week are you actually training?

GuideCal Brennan23 Sept 20266 min

One kettlebell and twenty minutes is a real workout

Swings, goblet squats and presses will hold your strength together through the years when you don't have an hour to spare.

GuideCal Brennan23 Sept 20265 min

One push-up to fifty, without wrecking your elbows

A real progression from an incline against the kitchen counter to a clean set of fifty, built for a man with a job and a house full of kids.

Names.com — The name is the first thing you sell

PartnerNames.com

GuideMarcus Vale23 Sept 20265 min

The other ingredients line is the one worth reading

Magnesium stearate isn't your problem. A capsule that says 1,000 mg and delivers 250 mg of what you paid for is.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideMarcus Vale23 Sept 20266 min

What creatine actually does, and the dose that matters

It's the cheapest useful thing on the supplement shelf, and nearly everything complicated you've been told about taking it's optional.

GuideMarcus Vale23 Sept 20266 min

The week your back goes out, and the six after it

A working plan for staying in the gym when your low back is angry, what to cut first, and the mistake most people make on day three.

Ask BRO

Build me a 30-day training plan around two sessions a week

Ask it

GuideMarcus Vale22 Sept 20266 min

A two-day barbell plan built to survive small children

Three lifts, two sessions, forty minutes each. Boring on purpose, and still working when your kids are in high school.

CancerDefying.com — The research, protocols and reading in one place

PartnerCancerDefying.com

GuideMarcus Vale22 Sept 20266 min

Conditioning without ever going for a run

You probably don't hate cardio. You hate the version of it you were taught, and there are better ways to build a working engine.

Poll

How many days a week are you actually training?

GuideMarcus Vale22 Sept 20265 min

The home gym under a thousand dollars that covers everything

What to buy, in what order, and the three things people waste money on before they own anything that makes them stronger.

GuideMarcus Vale22 Sept 20266 min

If you eat oily fish twice a week, skip the fish oil

The capsules aren't magic and they aren't a scam. The only question that matters is what you actually ate in the last seven days.

Coconut.com — Tell us when. We find where the sun is.

PartnerCoconut.com

GuideMarcus Vale22 Sept 20266 min

Twelve weeks from nothing to a real strength base

Three sessions a week, forty-five minutes each, five movements. What to lift, how much to add, and what to do when the week falls apart.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next fortnight.

5 min

What the creatine hair loss studies actually found

5 min

The supplements with the biggest ads and the thinnest evidence

Ask BRO

Build me a 30-day training plan around two sessions a week

Ask it

GuideMarcus Vale22 Sept 20265 min

How to tell whether a supplement was actually tested

Four logos are worth your money. Everything else on the tub is marketing until somebody independent proves otherwise.

GermProof.com — An invisible germ barrier on your skin for hours

PartnerGermProof.com

5 min read

The supplements with real evidence, ranked honestly

Four things worth buying, a few worth considering, and a long list you can walk straight past — written for people with jobs and kids.

Poll

How many days a week are you actually training?

Older articles