Fitness

Strong, mobile, rested. Training you can still be doing in ten years.

The Pickleball GuideRules in plain English, how to call the score, a first-game walkthrough, gear on a budget, drills and courts near you.Learn to play

Find a gym near you

← Newer articlesPage 15 of 163

GuideCal Brennan22 Sept 20265 min

Strength After Fifty Predicts More Than Any Supplement

Grip, carries, and getting off the floor tell you more about the next twenty years than anything on a shelf at the vitamin store.

GuideCal Brennan22 Sept 20265 min

Zone 2, VO2 max and what actually tracks with lifespan

Most of your cardio should feel almost too easy. A small slice should feel awful. The middle is where people waste years.

Ask BRO

Build me a 30-day training plan around two sessions a week

Ask it

GuideCal Brennan22 Sept 20266 min

What to ask before you start testosterone or peptides

A dozen questions that separate real treatment from a subscription, and the ones the sales-first clinics hate answering.

Ivermectin.com — Tracked USPS delivery, no clinic visit

PartnerIvermectin.com

6 min read

What actually slows aging, and what just costs money

The interventions with real evidence behind them are cheap, boring and fit around a job and school runs. The exciting ones mostly sell hope.

Poll

How many days a week are you actually training?

GuideCal Brennan22 Sept 20265 min

Why "not for human consumption" is the whole business model

The disclaimer on a research-chemical website isn't a formality. It's the legal structure the entire industry is built on, and it puts the risk on you.

GuideCal Brennan22 Sept 20265 min

How to read a peptide study without getting fooled

The abstract is the sales pitch. The methods section is where you find out whether the thing works, and in whom.

Dude.com — 16 advisers who listen, talk and pray with you

PartnerDude.com

BRO TakeCal Brennan22 Sept 20265 min

Growth hormone peptides promise more than the evidence supports

Raising a hormone isn't the same as getting the result you want, and the gap between those two things is where most of the marketing lives.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next fortnight.

GuideCal Brennan22 Sept 20265 min

Which peptides are approved for people, and which aren't

Insulin is a peptide. So is BPC-157. One is a regulated medicine and the other is sold in a vial that says "not for human consumption."

GuideCal Brennan22 Sept 20265 min

What the evidence on BPC-157 and TB-500 actually shows

Two peptides sold as shortcuts for stubborn tendons, one thin human evidence base, and what to do with your elbow in the meantime.

Ask BRO

Build me a 30-day training plan around two sessions a week

Ask it

GuideCal Brennan22 Sept 20265 min

Peptides, explained without the sales pitch

The word covers insulin, collagen powder and vials sold as research chemicals. Knowing which is which saves you money and possibly worse.

Delicious.com — Nine thousand recipes and a plan for tonight

PartnerDelicious.com

GuideCal Brennan22 Sept 20265 min

The recovery tool nobody can sell you

If your lifting has stalled and you're sleeping six hours, the problem isn't your program.

Poll

How many days a week are you actually training?

GuideCal Brennan22 Sept 20265 min

Testosterone after forty and the levers that come first

Before you pay a clinic for a prescription, spend six months on the four things that move the needle for most men in their forties.

GuideCal Brennan22 Sept 20265 min

What a blood panel measures and which numbers to watch

A standard blood draw tells you more about your energy, sleep and training than any wearable will, if you know what you're looking at.

PartnerWhackAWoke.com

GuideCal Brennan22 Sept 20266 min

Why your pre-workout stopped working and how to reset it

The scoop got bigger, the sessions didn't get better, and the afternoon started falling apart. That's a tolerance problem, not a willpower problem.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

5 min

What the certification on your protein tub actually promises

5 min

Vitamin D, magnesium and the ones worth testing first

Ask BRO

Build me a 30-day training plan around two sessions a week

Ask it

GuideCal Brennan22 Sept 20265 min

What protein powder is for and how much you actually need

Skip the label claims. A tub of powder is a convenience food with one job, and most people are buying it for the wrong reasons.

Shirts.com — Design it with AI. Wear it this week.

PartnerShirts.com

5 min read

What creatine actually does, and what it doesn't

Five grams a day of the cheapest form, taken every day. Everything else you've been told about creatine is either detail or marketing.

Poll

How many days a week are you actually training?

Older articles