Fitness

Strong, mobile, rested. Training you can still be doing in ten years.

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GuideCal Brennan22 Sept 20266 min

What a proprietary blend on the label is actually hiding

Turn the tub around, spend ninety seconds on the back panel, and you'll know whether the thing in your hand is worth the money.

GuideCal Brennan22 Sept 20266 min

The four supplements worth your money, and the dozen that aren't

Most of the tub on your kitchen counter is doing nothing. Four things have real evidence, and none of them cost much.

Ask BRO

Build me a 30-day training plan around two sessions a week

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GuideCal Brennan22 Sept 20266 min

What eight hours at a screen does to your neck, eyes and sleep

You can't quit the desk job. You can stop letting it quietly wreck three things you need working properly.

Names.com — The name is the first thing you sell

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5 min read

The protein problem is breakfast, not dinner

Most people eat plenty of protein at 7pm and almost none before noon. Fix the front half of the day and the rest sorts itself out.

Poll

How many days a week are you actually training?

GuideCal Brennan22 Sept 20266 min

Why eight hours in bed doesn't feel like eight hours of sleep

You were horizontal from ten till six and you still woke up flattened. The gap between time in bed and actual sleep is where the problem usually lives.

GuideCal Brennan22 Sept 20266 min

What ten years at a desk did to your posture, and how to undo it

Posture isn't a shape you hold. It's capacity you build. Eight minutes twice a day and two strength sessions a week will do more than any brace.

CancerDefying.com — The research, protocols and reading in one place

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The carbon paddle won't fix your third shot

Fiberglass, raw carbon, 13mm or 16mm. What each one really does on the court, and why the cheap paddle is the right call for longer than you'd think.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideAutosDean Shaw26 Sept 20266 min

A supercar is bought. A coachbuilt car is argued into existence

The one-off cars from Rolls-Royce and Ferrari cost millions. The rules for commissioning one scale all the way down to your local shop.

GuideCountry StyleTobias Reed23 Sept 20265 min

How to Build a Sunday Best for Under Two Hundred Dollars

One jacket, one pair of pants, one shirt, and a tailor who costs less than you think. Buy it before you need it.

Ask BRO

Build me a 30-day training plan around two sessions a week

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GuideGearTobias Reed26 Sept 20266 min

Bespoke only pays when it has to fit your body

Bespoke boots, best London guns and watches built by one man, ranked by what the handwork actually does for you and what you can get close to for less.