Strength in Fitness

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The first six weeks back in the gym at sixty-five

Most comeback injuries happen in week one, and they happen for the same three reasons every time.

GuideYoung MenCal Brennan22 Sept 20266 min

How to lift at twenty so you can still lift at forty

Your muscles get strong faster than your tendons do. Most of what wrecks men in their forties starts as a habit they picked up at twenty.

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GuideBRO for HerNina Castellan23 Sept 20265 min

The hill is your sled and the stroller is the load

Three days a week at the playground, with the brake on and a toddler on the mulch, will do more for you than another skipped gym session.

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BRO Seniors5 min read

Grip strength tells you more than almost any other test

It takes thirty seconds to measure, it's stubbornly honest, and unlike most markers of aging, you can actually train it back up.</kind>

Poll

How many days a week are you actually training?

GuideSkillsWes Dunbar1 Sept 20262 min

Changing a wheel at the roadside, in the right order

The order matters more than the strength. Get it wrong and the car comes off the jack.

GuideBRO for HerNina Castellan23 Sept 20266 min

Getting off the floor is the test that matters at seventy

A twenty-minute home routine for women in their seventies, built around steps, groceries and standing up without a hand.

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GuideBRO SeniorsMarcus Vale22 Sept 20266 min

What to keep lifting after sixty, and what to stop

The barbell still works at sixty-five. The program you ran at thirty-five doesn't. Here's the swap, lift by lift.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next fortnight.

GuideBRO for HerNina Castellan23 Sept 20265 min

The fifteen minutes before anybody else is awake

A quiet, specific routine you can run in socks on a floor that creaks, plus the three decisions the night before that make it survive a bad week.

GuideBRO for HerNina Castellan23 Sept 20265 min

The workout you don't skip because she's already on the call

Training with a friend over video works, but only if you build it like an appointment and kill the chatting until the cool-down.

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GuideBRO SeniorsMarcus Vale22 Sept 20266 min

What actually keeps knees and hips going past seventy

Joints don't wear out from use. They get weak, stiff and unsupported — and all three of those are things you can still fix.

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GuideBRO for HerNina Castellan23 Sept 20265 min

What eight hours in a chair does, and the ten minutes that fix it

Stretching harder isn't the answer. Moving more often, and loading the end of your range, is what actually changes how you feel at 4 p.m.

Poll

How many days a week are you actually training?

GuideBRO for HerNina Castellan23 Sept 20266 min

A corner, a stall mat, and under three hundred dollars

Measure the ceiling before you buy anything, skip the machine that folds, and get a rig that actually makes you strong for less than one month of boutique classes.

GuideBRO for HerNina Castellan23 Sept 20266 min

Bones, balance and a kitchen chair after fifty

Thirty-five minutes, three days a week, plus a four-minute daily dose that matters more than any of it.

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GuideBRO for HerNina Castellan23 Sept 20266 min

Cleared at six weeks isn't the same as ready

What to actually do in the first eight weeks back, in ten-minute pieces, on a mat, with a baby in the room.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

BRO for Her6 min

Build a core that holds your back up, without a single crunch

BRO for Her5 min

What twenty minutes and two dumbbells can actually build

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Build me a 30-day training plan around two sessions a week

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GuideBRO for HerNina Castellan23 Sept 20265 min

Protein for women who actually train

The number, the timing, and the foods that get you there without living on grilled chicken and regret.

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BRO for Her6 min read

Start with breathing, then earn the plank

Cleared for exercise isn't a rehab plan. What to actually do with your core in the first six months after a baby, in order.

Poll

How many days a week are you actually training?

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