Recovery in Fitness

Only Recovery: the latest headlines first, then BRO’s own Recovery stories and video. All of Fitness →

GuideCal Brennan23 Sept 20266 min

Crohn's and colitis in plain language, and how to keep lifting

What these two diseases actually are, how they're found, and how to train around them when you've got a job, kids and a bad week.

GuideCal Brennan23 Sept 20266 min

Adult asthma gets caught late and the inhaler gets used wrong

The cough that lingers after every workout isn't always deconditioning, and the thirty-dollar plastic tube at the pharmacy is the fix nobody offers grown men.

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GuideCal Brennan23 Sept 20266 min

When a skipped heartbeat is nothing and when to get an ECG

Most thumps in your chest at 11 p.m. are boring. A few aren't, and the difference comes down to what you feel at your wrist.

Names.com — The name is the first thing you sell

PartnerNames.com

6 min read

Blood in the stool and the one color you can't wait out

Bright red on the paper is usually the last inch of plumbing. Black and tarry is a different phone call, and it's today's.

Poll

How many days a week are you actually training?

GuideCal Brennan23 Sept 20266 min

That lump in your groin isn't going to fix itself

Most men find an inguinal hernia by accident, then ignore it for a year. What it is, when waiting is fine, and what surgery actually costs you in time.

GuideCal Brennan23 Sept 20266 min

How to Keep Training When Your Blood Pressure Is High

The gym doesn't have to close. But a few rules change, and one of them is how you breathe under the bar.

CancerDefying.com — The research, protocols and reading in one place

PartnerCancerDefying.com

GuideCal Brennan23 Sept 20266 min

The first ninety days after a heart attack

Cardiac rehab is thirty-six sessions, a heart monitor and a nurse who won't let you cheat. Most men skip it. Don't be most men.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideCal Brennan23 Sept 20265 min

The thirty-second pulse check that catches a stroke risk early

An irregular heartbeat often feels like nothing at all. Learning to find it takes half a minute, and it's worth doing tonight.

GuideCal Brennan23 Sept 20266 min

What heals after your last cigarette, and roughly when

The timeline nobody tapes to the clinic wall, including the part where the cough gets worse before it gets better.

Ask BRO

Build me a 30-day training plan around two sessions a week

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GuideCal Brennan23 Sept 20266 min

What a stent fixes, what a bypass fixes, and what neither does

One opens a pipe. One builds a detour around it. Neither one touches the disease that made the blockage, and that's the part nobody explains in the hallway.