The Self-Employed Man

Be your own boss and still pay the bills: clients, pricing, taxes, tools and time for your family.

The BRO Code. What to do, what not to do, and a few laughs on the way.

Do's & Don'ts: Men Do's & Don'ts: Business Owners

Testosterone after forty and the levers that come first

Before you pay a clinic for a prescription, spend six months on the four things that move the needle for most men in their forties.

GuideBe a ManJosh HalloranSep 22, 20265 min

Keeping your word after the price goes up

Anyone can honor a promise that stays cheap. The ones that get expensive are the only ones that tell you anything about a man.

BRO Seniors6 min

The grandfather they actually ask to see

Fitness5 min

What a blood panel measures and which numbers to watch

GuideBRO for HerNina CastellanSep 22, 20265 min

Perimenopause and what to ask for before you're told to cope

Most women get sent home with a shrug and a suggestion to reduce stress. Walk in with dates, symptoms and specific requests instead.

GuideBRO SeniorsSam OrtizSep 22, 20265 min

The second career that pays for what you already know

At sixty-two, a whole category of work opens up that wants your judgment more than your hours — and almost nobody tells you it exists.

Fitness6 min

Why your pre-workout stopped working and how to reset it

BRO for Her5 min

Which supplements aimed at women actually earn the money

GuideBRO SeniorsMarcus ValeSep 22, 20265 min

The first six weeks back in the gym at sixty-five

Most comeback injuries happen in week one, and they happen for the same three reasons every time.

GuideFitnessCal BrennanSep 22, 20265 min

What the certification on your protein tub actually promises

Four seals worth knowing, what each one does and doesn't cover, and the two-minute check that beats trusting the label.

BRO for Her5 min

Five pieces that do most of the work, and how to buy them

BRO Seniors6 min

Why you wake at four, and what actually helps

GuideFitnessCal BrennanSep 22, 20265 min

Vitamin D, magnesium and the ones worth testing first

Two supplements are worth most people's attention, one of them can't be usefully tested, and a blood draw beats guessing on the rest.

GuideBRO for HerNina CastellanSep 22, 20266 min

The raise conversation goes better with a spreadsheet

Build the document first, pick one number, say it out loud without softening it. Then sit still while someone else does the thinking.

BRO Seniors5 min

The blood test numbers that actually change what you do

Fitness5 min

What protein powder is for and how much you actually need

GuideBRO for HerNina CastellanSep 22, 20266 min

Cut your screen time without deleting a single app

Deleting Instagram lasts about four days. Friction, honest counting and a plan for the gap will last years.

BRO Seniors5 min read

Grip strength tells you more than almost any other test

It takes thirty seconds to measure, it's stubbornly honest, and unlike most markers of aging, you can actually train it back up.</kind>

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