Travel

Road trips, city weekends, group trips and the gear that survives all three.

The Plate That Works for Most Adults, and a Week of It

Half the plate produce, a palm of protein, a fist of starch. Seven days of meals, one grocery list, and about ninety minutes of prep.

GuideFoodWes DunbarSep 23, 20266 min

Salt, fat, acid and heat, and which one your food is missing

Most dishes that taste flat don't need a better recipe. They need one of four dials turned, and you can learn to tell which in about a week.

Ask BRO

What should I wear to this?

Ask it

GuideSurvival & Self-DefenseMarcus ValeSep 23, 20266 min

Situational Awareness Is a Habit, Not a Superpower

Most trouble gives you a warning. Here's how to build the head-up habits that let you see it early and leave before it becomes anything.

Names.com — The name is the first thing you sell

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Meal Plans6 min read

A Pregnancy-Friendly Week of Meals the Whole Family Eats

One dinner, one grocery run, seven days of food that's safe for her and good enough that the kids clear their plates.

Poll

When did you last ask for a raise?

GuideFoodWes DunbarSep 23, 20266 min

Cut the grocery bill by a third without eating worse

The bill gets beaten at your kitchen table before you ever touch a cart. Here's the twenty-minute routine that does it, and the three places money leaks out.

GuideSurvival & Self-DefenseWes DunbarSep 23, 20267 min

Stay Put and Get Found When a Day Hike Turns Into a Night

The unplanned night outdoors is survivable and usually boring. What kills people is walking after dark, and the fix costs about sixty dollars.

CancerDefying.com — The research, protocols and reading in one place

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GuideMeal PlansCal BrennanSep 23, 20266 min

A Protein Forward Week For Staying Strong After Sixty

Seven days of meals built around 30 grams of protein per plate, with a grocery list, a 90-minute prep day and a real cost.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideFoodWes DunbarSep 23, 20265 min

The cheaper can is usually the same can

A working rule for when the store brand is identical, when it's quietly worse, and how to tell without wasting a cart full of groceries.

GuideSurvival & Self-DefenseWes DunbarSep 23, 20266 min

PLB or satellite messenger, which one belongs in your pack

One is a government rescue signal with no monthly bill. The other texts your wife that you're just running late. They're not the same purchase.

Ask BRO

Rewrite my CV so it actually gets read

Ask it

GuideMeal PlansCal BrennanSep 23, 20266 min

A Week of Meals for a Teenage Athlete Who's Always Hungry

Seven days of breakfasts, lunches, dinners and snacks that actually keep up with two-a-days, plus the grocery list and a two-hour prep plan.

Coconut.com — Tell us when. We find where the sun is.

PartnerCoconut.com

GuideRecipesWes DunbarSep 23, 20266 min

Old-Fashioned Apple Crisp With a Topping That Actually Crunches

Four pounds of apples, a brown sugar oat lid that stays crisp, and the one step most people skip that keeps it from turning to soup.

Poll

How many days a week are you actually training?

GuideSurvival & Self-DefenseWes DunbarSep 23, 20266 min

What to do in the first hour you're lost in the woods

Sit down for ten minutes. Don't chase the trail. What you decide before dark matters more than anything in your pack.

GuideMeal PlansNina CastellanSep 23, 20266 min

Cutting Sugar for a Month Without Making Dinner a Punishment

A full week of family meals with almost no added sugar, plus the grocery list, a 90-minute prep day and the parts nobody warns you about.

GermProof.com — An invisible germ barrier on your skin for hours

PartnerGermProof.com

GuideRecipesWes DunbarSep 23, 20265 min

Sick Day Chicken Noodle Soup With Broth You'd Drink Plain

Bone-in thighs, a knob of ginger, and noodles boiled in their own pot so the leftovers don't turn to paste by morning.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next two weeks.

Survival & Self-Defense5 min

Take the free Stop the Bleed class before you need it

Meal Plans6 min

The Thirty-Minute Sunday Reset That Feeds Your Week

Ask BRO

Give me something to do with my kids this weekend

Ask it

GuideRecipesWes DunbarSep 23, 20266 min

Turkey Taco Lettuce Wraps Your Kids Won't Push Around the Plate

Ground turkey goes dry and bland unless you do three small things differently. Here's the version that gets eaten on a Tuesday.

PartnerWhackAWoke.com

Survival & Self-Defense6 min read

The Wild Plants Worth Learning and the Ones That Kill

Foraging won't feed you in an emergency, but six plants will keep your morale up and one family of look-alikes will end your trip for good.

Poll

How many days a week are you actually training?

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