Sleep in Health

Only Sleep: the latest headlines first, then BRO’s own Sleep stories and video. All of Health →

When your prostate starts running your nights

Three bathroom trips before sunrise isn't aging gracefully. What's actually happening, which pills do what, and how long the procedures cost you.

GuideFitnessCal Brennan23 Sept 20266 min

If you snore and you're always tired, get the sleep test

Sleep apnea wrecks recovery, blood pressure and patience, and most people who have it think they're just busy. Two free questionnaires and one night of testing.

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Pressure-test my business idea

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GuideFitnessMarcus Vale22 Sept 20265 min

The supplements with real evidence, ranked honestly

Four things worth buying, a few worth considering, and a long list you can walk straight past — written for people with jobs and kids.

Dude.com — 16 advisers who listen, talk and pray with you

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Fitness5 min read

The recovery tool nobody can sell you

If your lifting has stalled and you're sleeping six hours, the problem isn't your program.

Poll

Where does your best time with your kids happen?

GuideFitnessCal Brennan22 Sept 20265 min

Testosterone after forty and the levers that come first

Before you pay a clinic for a prescription, spend six months on the four things that move the needle for most men in their forties.

GuideFitnessCal Brennan22 Sept 20265 min

What a blood panel measures and which numbers to watch

A standard blood draw tells you more about your energy, sleep and training than any wearable will, if you know what you're looking at.

Shirts.com — Design it with AI. Wear it this week.

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GuideFitnessCal Brennan22 Sept 20266 min

Why your pre-workout stopped working and how to reset it

The scoop got bigger, the sessions didn't get better, and the afternoon started falling apart. That's a tolerance problem, not a willpower problem.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next fortnight.

GuideFitnessCal Brennan22 Sept 20266 min

What eight hours at a screen does to your neck, eyes and sleep

You can't quit the desk job. You can stop letting it quietly wreck three things you need working properly.

GuideFitnessCal Brennan22 Sept 20266 min

Why eight hours in bed doesn't feel like eight hours of sleep

You were horizontal from ten till six and you still woke up flattened. The gap between time in bed and actual sleep is where the problem usually lives.

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Rehearse the raise conversation with me

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GuideOutdoorsDean Shaw23 Sept 20266 min

Camping Gear That Survives the Outback and Everything Else

Australian brands build for corrugated roads and 110-degree afternoons, and that standard is why their gear outlasts yours.

CancerDefying.com — The research, protocols and reading in one place

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GuideBRO for HerNina Castellan23 Sept 20265 min

What actually shows on a face at sixty

Teeth, sleep, alcohol and weight cycling do more to your face than any jar of cream, and all four are still on the table.

Poll

When did you last ask for a raise?

GuideYoung MenSam Ortiz23 Sept 20266 min

The most dangerous part of a 12 hour shift is the drive home

Tiredness doesn't announce itself, which is exactly why it wins. What to watch for on a long shift, and what to do before it costs you.

GuideFamilyCal Brennan23 Sept 20266 min

Your teen can't fall asleep at 10 and it isn't defiance

The body clock really does move in adolescence. You can't argue it back, but you can work with it, and most of the fix happens in the morning.</title> <dek>The body clock really does move in adolescence. You can't argue it back, but you can work with it, and most of the fix happens in the morning.