Sleep in Fitness

Only Sleep: the latest headlines first, then BRO’s own Sleep stories and video. All of Fitness →

GuideCal BrennanSep 23, 20266 min

CBT-I is the first-line insomnia treatment and nobody offers it

Guidelines say try this before the prescription pad. Most visits skip it. The four-week version you can run at home, including the week that stinks.

GuideCal BrennanSep 23, 20266 min

Why your calf locks up at 2 a.m. and what actually helps

The in-the-moment fix, the four-minute bedtime habit that prevents most of them, and the one calf symptom that means see a doctor today.

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GuideCal BrennanSep 23, 20266 min

The ringing won't stop and silence is the worst thing for it

Tinnitus is usually a hearing problem before it's a nerve problem, and the fixes that work are unglamorous, cheap and slow.

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6 min read

Night grinding cracks molars and the guard is the cheap part

Morning jaw ache, flattened front teeth and a molar that zings on cold water. What's going on, and what to do before you need a crown.

Poll

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GuideCal BrennanSep 23, 20266 min

A shower of new floaters isn't something to sleep on

Most floaters are harmless aging. A sudden swarm, repeat flashes or a shadow creeping in from the side is a same-day eye exam, not a Monday problem.

GuideCal BrennanSep 23, 20266 min

What a glucose monitor tells you if you don't have diabetes

Two weeks with a sensor on your arm can teach you three useful things about your food and your sleep. It can also make you afraid of oatmeal.

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GuideCal BrennanSep 23, 20266 min

Adrenal fatigue isn't a diagnosis, but your exhaustion is real

Your doctor won't write it on the chart, and that isn't the brush-off it feels like. The tiredness has causes, and most of them are findable.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideCal BrennanSep 23, 20266 min

Bone tired after forty and what to check before you blame age

Fatigue that a full night of sleep doesn't touch usually has a name. The common causes, the tests that find them, and when to stop training and call.

GuideCal BrennanSep 23, 20266 min

Why you're up at 2 a.m. again and it's probably not the prostate

Waking to use the bathroom has about six common causes, and most of them have nothing to do with your prostate. Start by measuring, not guessing.

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GuideCal BrennanSep 23, 20266 min

Your thyroid, one daily pill and the six-week recheck

Cold hands, flat lifts and a tiredness sleep won't touch. What an underactive thyroid looks like, and how the dose actually gets set.

GermProof.com — An invisible germ barrier on your skin for hours

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GuideCal BrennanSep 23, 20266 min

When your prostate starts running your nights

Three bathroom trips before sunrise isn't aging gracefully. What's actually happening, which pills do what, and how long the procedures cost you.

Poll

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GuideCal BrennanSep 23, 20266 min

If you snore and you're always tired, get the sleep test

Sleep apnea wrecks recovery, blood pressure and patience, and most people who have it think they're just busy. Two free questionnaires and one night of testing.

GuideMarcus ValeSep 22, 20265 min

The supplements with real evidence, ranked honestly

Four things worth buying, a few worth considering, and a long list you can walk straight past — written for people with jobs and kids.

Coconut.com — Tell us when. We find where the sun is.

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GuideCal BrennanSep 22, 20265 min

The recovery tool nobody can sell you

If your lifting has stalled and you're sleeping six hours, the problem isn't your program.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next two weeks.

5 min

Testosterone after forty and the levers that come first

5 min

What a blood panel measures and which numbers to watch

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Build me a 30-day training plan around two sessions a week

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GuideCal BrennanSep 22, 20266 min

Why your pre-workout stopped working and how to reset it

The scoop got bigger, the sessions didn't get better, and the afternoon started falling apart. That's a tolerance problem, not a willpower problem.

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6 min read

What eight hours at a screen does to your neck, eyes and sleep

You can't quit the desk job. You can stop letting it quietly wreck three things you need working properly.

Poll

How many days a week are you actually training?

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