Sleep in Fitness

Only Sleep: the latest headlines first, then BRO’s own Sleep stories and video. All of Fitness →

GuideCal Brennan23 Sept 20266 min

Why your calf locks up at 2 a.m. and what actually helps

The in-the-moment fix, the four-minute bedtime habit that prevents most of them, and the one calf symptom that means see a doctor today.

GuideCal Brennan23 Sept 20266 min

The ringing won't stop and silence is the worst thing for it

Tinnitus is usually a hearing problem before it's a nerve problem, and the fixes that work are unglamorous, cheap and slow.

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GuideCal Brennan23 Sept 20266 min

Night grinding cracks molars and the guard is the cheap part

Morning jaw ache, flattened front teeth and a molar that zings on cold water. What's going on, and what to do before you need a crown.

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6 min read

A shower of new floaters isn't something to sleep on

Most floaters are harmless aging. A sudden swarm, repeat flashes or a shadow creeping in from the side is a same-day eye exam, not a Monday problem.

Poll

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GuideCal Brennan23 Sept 20266 min

What a glucose monitor tells you if you don't have diabetes

Two weeks with a sensor on your arm can teach you three useful things about your food and your sleep. It can also make you afraid of oatmeal.

GuideCal Brennan23 Sept 20266 min

Adrenal fatigue isn't a diagnosis, but your exhaustion is real

Your doctor won't write it on the chart, and that isn't the brush-off it feels like. The tiredness has causes, and most of them are findable.

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GuideCal Brennan23 Sept 20266 min

Bone tired after forty and what to check before you blame age

Fatigue that a full night of sleep doesn't touch usually has a name. The common causes, the tests that find them, and when to stop training and call.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next fortnight.

GuideCal Brennan23 Sept 20266 min

Why you're up at 2 a.m. again and it's probably not the prostate

Waking to use the bathroom has about six common causes, and most of them have nothing to do with your prostate. Start by measuring, not guessing.

GuideCal Brennan23 Sept 20266 min

Your thyroid, one daily pill and the six-week recheck

Cold hands, flat lifts and a tiredness sleep won't touch. What an underactive thyroid looks like, and how the dose actually gets set.

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GuideCal Brennan23 Sept 20266 min

When your prostate starts running your nights

Three bathroom trips before sunrise isn't aging gracefully. What's actually happening, which pills do what, and how long the procedures cost you.

CancerDefying.com — The research, protocols and reading in one place

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GuideCal Brennan23 Sept 20266 min

If you snore and you're always tired, get the sleep test

Sleep apnea wrecks recovery, blood pressure and patience, and most people who have it think they're just busy. Two free questionnaires and one night of testing.

Poll

How many days a week are you actually training?

GuideMarcus Vale22 Sept 20265 min

The supplements with real evidence, ranked honestly

Four things worth buying, a few worth considering, and a long list you can walk straight past — written for people with jobs and kids.

GuideCal Brennan22 Sept 20265 min

The recovery tool nobody can sell you

If your lifting has stalled and you're sleeping six hours, the problem isn't your program.

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GuideCal Brennan22 Sept 20265 min

Testosterone after forty and the levers that come first

Before you pay a clinic for a prescription, spend six months on the four things that move the needle for most men in their forties.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

5 min

What a blood panel measures and which numbers to watch

6 min

Why your pre-workout stopped working and how to reset it

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Build me a 30-day training plan around two sessions a week

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GuideCal Brennan22 Sept 20266 min

What eight hours at a screen does to your neck, eyes and sleep

You can't quit the desk job. You can stop letting it quietly wreck three things you need working properly.

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6 min read

Why eight hours in bed doesn't feel like eight hours of sleep

You were horizontal from ten till six and you still woke up flattened. The gap between time in bed and actual sleep is where the problem usually lives.

Poll

How many days a week are you actually training?

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