Fitness

Strong, mobile, rested. Training you can still be doing in ten years.

The Pickleball GuideRules in plain English, how to call the score, a first-game walkthrough, gear on a budget, drills and courts near you.Learn to play

Find a gym near you

← Newer articlesPage 44 of 164

Join the Club, Then Take the Job Nobody Wants

In any choir, guild or fishing club, newcomers become friends through the coffee urn, the sign-in sheet and the third visit, not through talent.

GuideMomsNina Castellan27 Sept 20266 min

Your Kids Are Watching What Your Values Cost You

Children don't adopt the values you talk about. They adopt the ones they watch you pay for. How to pass yours on without a single speech.

Ask BRO

Build me a 30-day training plan around two sessions a week

Ask it

StorySportsMarcus Vale30 Sept 20267 min

Football Legalized the Forward Pass to Survive, Then Ignored It

The pass began in 1906 as a safety fix nobody wanted. It took two summer-job kids, a beach and decades of rule changes to make it football's main weapon.

GermProof.com — An invisible germ barrier on your skin for hours

PartnerGermProof.com

BRO Seniors7 min read

Tag the Story Before You Sort the Stuff

Most of what you own is worth less than you think. The part that's priceless is the story, and it goes when you do unless you write it down.

Poll

How many days a week are you actually training?

BRO TakeBRO for HerNina Castellan26 Sept 20265 min

Stop saying "I know it's old-fashioned, but"

The apology you tack onto your own choices does more damage than the people who question them. Drop it, and say what you mean.

GuideSportsSam Ortiz30 Sept 20266 min

Good Sportsmanship at Youth Games Starts in the Bleachers

Kids learn how to win and lose by watching the adults. A plain code for players, parents and coaches, and why it runs top-down.

Dude.com — 16 advisers who listen, talk and pray with you

PartnerDude.com

GuideBRO SeniorsMarcus Vale27 Sept 20267 min

Book the Airport Wheelchair Even If You Can Walk

The hardest walk of your trip is the terminal. Skip it, save your legs for the grandkids, and know what your insurance won't cover abroad.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next fortnight.

GuideCivicsJosh Halloran26 Sept 20267 min

Your First Amendment Gets Tested at a Folding Table

Speech, religion and assembly rarely get defended at the Supreme Court. They get defended at the three-minute podium, the permit office and the zoning board.

GuideSportsMarcus Vale30 Sept 20266 min

Join the Rec League Alone. That's How It's Supposed to Work.

You don't need nine buddies to play softball this spring. You need one email to the right league office, and the nerve to show up.

Ask BRO

Build me a 30-day training plan around two sessions a week

Ask it

GuideBRO SeniorsCal Brennan27 Sept 20266 min

Your First Respite Break Is a Rehearsal, Not a Vacation

Caring for your spouse full time? Start with three hours on a Tuesday, not a week away, and build the break you'll need later.

Shirts.com — Design it with AI. Wear it this week.

PartnerShirts.com

BRO TakeSurvival & Self-DefenseDean Shaw26 Sept 20266 min

Your Right to Bear Arms Is a Promise to Your Family

The Constitution protects your right to defend your home. It doesn't train you, store the gun, or make the plan. That part is on you.

Poll

How many days a week are you actually training?

GuideSportsSam Ortiz30 Sept 20266 min

Give Every Kid a Job and They'll Fall for the Big Game

Kids don't learn football by watching it. They learn it by working it. How to run a family game night that turns spectators into fans.

GuideBRO SeniorsNina Castellan27 Sept 20266 min

Give Your Kids a Job Before They Take Over Yours

Dignity isn't refusing help. It's deciding what the help looks like before a bad week decides for you.

Delicious.com — Nine thousand recipes and a plan for tonight

PartnerDelicious.com

BRO TakeNewsJosh Halloran26 Sept 20265 min

Women's sports belong to women, and the stopwatch agrees

A women's category exists because male bodies are faster and stronger. Pretending otherwise costs girls podiums, roster spots and sometimes their safety.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

Sports6 min

The Safest Off-Season Lifting Program Starts Lighter Than Kids Want

BRO Seniors6 min

Just Got Scammed? Call Your Bank Before Anyone Else

Ask BRO

Build me a 30-day training plan around two sessions a week

Ask it

BRO TakeNewsJosh Halloran26 Sept 20266 min

A school that keeps secrets from parents has forgotten its job

Your kid's school needs a signed form for a field trip. Some want no form at all to change your child's name and pronouns. That's backwards.

Names.com — The name is the first thing you sell

PartnerNames.com

Sports6 min read

Three Dads, a Wiffle Ball and the Game That Took Over America

Pickleball started as a fix for bored kids on a Washington island in 1965. How it went from a backyard to pro leagues is a great American sports story.

Poll

How many days a week are you actually training?

Older articles

Older Fitness stories